New York City · Virtual · In Motion
Strength & conditioning, Pilates, running coaching, and deep core work — designed to build a body that feels as good as it performs.
vida en moción
New York City
About
I'm a coach, an athlete, and a mother — and movement has been the thread running through all of it. I've run 23 marathons, three 50-mile races, a 50K, and more half marathons than I can count. These days I'm sprint training, lifting, skating, dancing, and surfing — because joy is how I move, and the water will always call me home.
I became a coach because I wanted other people to feel what I feel in my body — free, strong, and fully alive. My sessions are positive, empowering, and built around you. Whether you're rebuilding after having a baby, returning from injury, training for distance, or simply ready to feel better in your own skin — we start where you are and build from there.
My real goal is to give you the tools so you don't need me. That's what I believe great coaching actually is.
"My goal is to help you feel powerful, resilient, and joyful in your body — for life."
Services
Every body is different. Every goal is personal. Available in person in New York City or virtually.
Individualized programming built around your goals — strength, performance, or simply moving through life with more ease and less pain.
In-Person · VirtualComprehensive instruction on all apparatus. Deep core, postural alignment, and functional movement — the foundation that makes everything else stronger.
In-Person · StudioTraining plans and coaching for long-distance runners — with a strong emphasis on strength work, injury prevention, and smart periodization.
In-Person · VirtualTargeted work for low back pain, hip dysfunction, diastasis recti, and postural imbalances. Essential for everyone. Transformative for those in pain.
In-Person · VirtualA suspended approach to spinal decompression, deep stabilization, and movement exploration. Coming soon — join the waitlist.
Coming SoonSmall group series built around consistency and intentional progression. Multiple disciplines available — see upcoming classes below.
Small Group · StudioUpcoming Classes
Small groups. Intentional programming. The same people showing up week after week — that's where real change begins. Six weeks gives us enough time to build new patterns, develop awareness, and create a foundation worth building on for life. Spots are limited by design.
6 Weeks · Small Group · Coming Soon
Tap into your powerhouse. This series goes beyond surface-level ab work to awaken the deep core system — the integrated network of muscles that stabilizes your spine, supports your hips, and anchors every movement you make. Full-body, connected, and built from the inside out. Essential for everyone. Life-changing for those dealing with low back pain, diastasis, or post-pregnancy recovery.
6 Weeks · Small Group · Coming Soon
Your body moves as one unit — and this series trains it that way. From foot health and ankle stability all the way through postural alignment and shoulder mechanics, we build strength across the big movers and the smaller intrinsic muscles that most training ignores. Overuse patterns get addressed. Mobility gets restored. The result is a body that runs stronger — for longer.
6 Weeks · Small Group · Coming Soon
Strength and flexibility work as one — each feeding and expanding the other. This series teaches you to tend to tightness, weakness, and laxity together, unlocking real range of motion and dismantling the patterns of inefficiency your body has quietly built around. For the hypermobile, we build control and stability. For the restricted, we create freedom. Tools you'll use for life.
6 Weeks · Small Group · Coming Soon
Your spine is designed to move — from the base of your skull to your tailbone. This series restores that fluidity through targeted strengthening and spinal mobility work that addresses what's tight, what's weak, and what's been stuck. You'll learn not-so-intuitive ways to free yourself up — techniques that are simple, effective, and yours to keep. Ideal for desk workers, those managing chronic tension, or anyone ready to move through their day with ease.
Class schedules and registration links coming soon. Drop your name in the contact form below and mention which series interests you — you'll be the first to know when spots open.
What Clients Say
"Testimonial coming soon."
— First Name Only
"Testimonial coming soon."
— First Name Only
"Testimonial coming soon."
— First Name Only
Client privacy is important to me — only first names are shared with permission.
Get in Touch
Ready to get started, have a question about a service, or want to reserve your spot in an upcoming series? I respond to every message personally.